Gold Coast Healing

I was thirteen when my parents divorced and I watched my only sister die in a car smash. THese two combined events led me into years of trying to escape through sex, alcohol and drugs.

At 22, having had a child, I thought my years of unhappiness was finished when I got married. The marriage lasted only weeks! I found out that I was pregnant to the man I had been married to and trusted, but he had betrayed me.

Struggling with the emotions of the past, combined with the responsibility of raising two children alone, proved too much for me and in my desperation I sought to find an escape through alcohol, therapy and drugs again.

It wasn’t until I met Bill and Wilma Watson, Directors of Gold Coast Healing Rooms, that I found real peace. They prayed for me and helped me deal with the pain of the past. God set me free from my addictions and I now have hope for the future.

Can you relate to this lady’s feeling of being trapped in an addiction? You can be free too - for free!

If you’re wondering if you have a drug or alcohol abuse problem these questions may help you decide.these questions may help you work out if you have.

o Do you sometimes feel you should cut down on your drinking or drug use?
o Have you tried to cut back on your drug use or drinking, but found that you couldn't?
o Do youoccasionally lie about how often you use drugs or drink or how much you do it?
o Has anyaon that knows you told you that they are concerned about your drug or alcohol use?
o Do you somtimes feel bad, guilty, or ashamed about your drug use or drinking?
o Do you sometimesdo or say something while you are drunk or high that you regret later?
o Have you occasionaly blacked out from drug use or drinking?
o Does alcohol or drugs on occaion cause any problems in your relationships?
o Has drug or alcohol use ever got you into trouble at work or with the law?

Gold Coast Healing Rooms can help you overcome this problem by helping you recognize some of the elements that you will be facing.

o Stress is going to be a factor that you will have to face so you need coping skills that will help you deal with whatever stress you face without turning to drugs or alcohol. Gold Coast Healing Rooms will help you to learn skills that will help you cope combat any stress as you experience it
o Keep in touch with Gold Coast healing Rooms the team is always ready to talk and help you. Call on us if you are having any difficulties or problems in coping.
o Learn how to relax. Gold Coast Healing Rooms will help you to learn how to relax effectively and will guide you with relaxation techniques that you can you can use on your own. Increased relaxation will increase your feeling of well-being.
o Eat well. Start your day with a healthy breakfast to get you going and continue with small healthy meals during the day. Don’t let yourself get hungry as this can lead to low blood sugar which can in turn increase your stress and anxiety levels.
o Regular exercise will break down stress levels and help to relieve anxiety. A brisk walk for about thirty minutes is all you need in a day to get the benefits.
o Try to get a good eight hours sleep every night. To help with this make sure that your bedroom is as dark as you can make it. Even a clock radio that has a light built in will disturb your sleep. Put it into a drawer or cover it to make sure the light does not disturb you.

Click here <http://goldcoasthealingrooms.org/what-we-do/> to learn how the Gold Coast Healing Rooms can help you and how you can make an appointment.

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